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Dr. Franco Columbo, a well-known expert on nutrition and kinesiology (and two-time Mr. Olympia) presents the most successful strategies and diet plans for achieving a superior physique. How the body utilizes the basic nutrients and how to use that to your advantage is explained in detail.
Publisher : McGraw Hill; Illustrated edition (16 Oct. 1985)
Language : English
Paperback : 176 pages
ISBN-10 : 0809254573
ISBN-13 : 978-0809254576
Dimensions : 14.99 x 1.04 x 22.86 cm
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