Wild Swimming Wales Logbook: Motivation Journal for Cold Water Swimming at Hidden Beaches, Lakes and Rivers: Includes list of secret outdoor swimming spots
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Embrace the refreshing and exhilarating feeling of wild swimming in Wales
This Wild Swimming Wales Logbook and Journal allows you to keep a detailed record of each swimming experience with notes & pictures.
The journal also features an introduction to safe wild swimming in Wales and a bonus list of 28 places to take a dip!
Boost your confidence to take the plunge & feel more connected to nature.
The benefits of wild swimming:
Improve circulation
Discover new places
Release endorphins
A sense of achievement
Lower blood pressure
Manage stress and anxiety
Boost your immune system
Increase alertness and awareness
A sense of community
The Wild Swimming Wales Logbook and Journal features space to record everything about your wild swimming experience:
Date
Time
Location
Water temperature on a scale of ‘warm and toasty’ to ‘ice cold’
Swim distance
Time in the water
Swim gear
Swim buddies
Feelings before and after the swim
Notes
Pictures & drawings
Perfect for your next Wales adventure, road trip, camping holiday or weekend hike. Makes a beautiful gift for all wild swimming enthusiasts.
Wipe clean premium glossy cover – also available in hardback!
From the Publisher
How to use the Wild Swimming Wales Logbook & Journal
Get inspired by a list of 22 secret swimming locationsRecord the distance you swimKeep track of how much time you spend in the waterJournal how you felt before and after the swim to keep motivated in your wild swimming journeyDraw or stick in a picture of the locationHave fun!
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Price
£11.99£11.99 £6.99£6.99 £6.99£6.99 £11.99£11.99
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Swim Locations
Wales Cornwall London Scotland Lake District Ireland
ASIN : B096LYN8KB
Publisher : Independently published (3 Jun. 2021)
Language : English
Paperback : 109 pages
ISBN-13 : 979-8514069231
Dimensions : 17.78 x 0.64 x 25.4 cm
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