Somatic Exercises For Beginners: Your 28-Day Journey To Eliminate Anxiety and Stress, Relieve Tension and Chronic Pain, and Achieve Mind-Body Harmony
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FREE YOURSELF FROM ANXIETY AND STRESS, RELIEVE TENSION AND CHRONIC PAIN, AND ACHIEVE PERFECT MIND-BODY BALANCE IN JUST 28 DAYS!Have you ever imagined how liberating it would be to live without the constant weight of anxiety and stress?How frustrating is it to face daily pain and tensions that limit your life?Do you know how improved posture and flexibility can revolutionize your physical and mental well-being?
If these questions resonate with you, then this is the perfect book for you!
Written by experts from the Somatic Harmony Foundation, this book introduces an innovative approach to overcoming inner traumas, breaking through weight loss barriers, and finding lasting mental peace.
Here’s a small excerpt of what you’ll discover inside:110+ real photos and detailed beginner-friendly instructions for correct execution of each movementTargeted exercises to neutralize anxiety and stress, promoting inner serenityFocused exercises for overcoming trauma, to rediscover joy and well-beingSpecific exercises to release tensions and improve body flexibilityCustomized exercises to fight chronic pain and enhance physical wellnessTailored exercises to improve posture and prevent muscular discomfortA 28-day plan with selected exercises to achieve mind-body harmonyBONUS 1: create an effective personalized routine with your favorite exercisesBONUS 2: nutritional strategies to maximize the benefits of the exercisesBONUS 3: exclusive complete video course with step-by-step exercisesAnd much more!
This book fits perfectly into your daily routine, offering short but effective exercises for tangible results, suitable for any starting level, and includes a personal progress journal to track your daily advancements.
Get Your Copy Today and Click On ‘BUY NOW!’ To Start Your Path To Greater Mind-Body Harmony, Stress Relief, and Physical Wellness!
From the Publisher
ASIN : B0CSTP4J8X
Language : English
File size : 19932 KB
Text-to-Speech : Enabled
Screen Reader : Supported
Enhanced typesetting : Enabled
X-Ray : Not Enabled
Word Wise : Enabled
Sticky notes : On Kindle Scribe
Print length : 94 pages
Page numbers source ISBN : B0CTGP5H52
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