The Outdoors Fix: Stories to inspire you to make the outdoors a bigger part of your life
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Do you wish you could make the outdoors a bigger part of your life?
Liv Bolton, host of the chart-topping podcast The Outdoors Fix, presents an inspiring collection of stories about ordinary people who have done just that. By making time for their passions – from walking, running, climbing, swimming and paddleboarding to photography, filmmaking, cooking and conservation – they have found their daily lives transformed through immersion in nature and the countryside. The chapters include the stories of outdoor instructor Rehna Yaseen, mental-health campaigner Alex Staniforth, Black Girls Hike regional leader Oge Ejizu and coastal runner Elise Downing.
Time outdoors can be hugely beneficial, and even small changes can make a big difference: improving happiness, enhancing work–life balance, introducing new friendships and boosting physical and mental health. Packed with stunning photographs and practical tips encompassing everything from after-work local adventures to spending a night out on the hills, The Outdoors Fix might just provide the inspiration you need to embrace the great outdoors and live more adventurously.
From the Publisher
Publisher : Vertebrate Publishing Ltd (9 Mar. 2023)
Language : English
Paperback : 176 pages
ISBN-10 : 1839811862
ISBN-13 : 978-1839811869
Dimensions : 17.8 x 1.5 x 22.9 cm
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