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Dr. Bubbs’s advice on nutrition, health, and recovery for peak performance has been a game changer! Kevin Pangos, point guard, Barcelona FC Basketball
Perfect for personal trainers, sports science students, fans of high level fitness (crossfit, marathon training, iron man, team sports) and gym heads!
A groundbreaking book exploring the fundamentals of high performance (not the fads), the importance of consistency (not extreme effort) and the value of patience (not rapid transformation).
The game-changing combination of health, nutrition, training, recovery and mindset in sports nutrition, followed by athletes at the top of their game, is now at your fingertips!
Dr. Marc Bubbs harnesses his experience as a performance nutrition consultant for professional and Olympic athletes to deliver a book that makes nutrition science accessible, actionable and achievable for everyone. Synthesising information from leading experts and analysing top performers in sports, such as Grand Slam tennis champion Roger Federer, Dr. Bubbs lays out the record-breaking feats of athleticism and strategies that are rooted in this personalised, holistic approach to fitness.
In Peak, Dr. Bubbs expands on:
Connecting the importance of sleep, digestion, the microbiome and blood glucose control metricsCreating personalised deep nutrition strategies for building muscle, burning fat or making weight for competitionLearning how elite endurance athletes fuel, including training techniques to boost performanceEmphasising the tremendous role of emotional intelligence and mindset in overcoming roadblocks and achieving athletic success.Analysing the qualities of elite leaders and how to develop them authentically
From the Publisher
Praise for PEAK: The New Science of Athletic Performance That is Revolutionizing Sports
Inside PEAK you’ll find:
Ways Sleep and Circadian Rhythm Impact Fat Loss and PerformanceBenefits of Heart Rate Variability—How to Manage Stress and Maximize GainsThe Low-Carb vs. High-Carb Debate and What It Means for Peak Athletic PerformanceIntermittent Fasting and Time-Restricted Feeding for Health and Weight LossThe Cortisol Connection: How to Supercharge Your Brain and Improve Memory, Focus, and ProductivityThe Immune System Fix for Peak Performance: How to Fight Off Colds and FlusMovement is Medicine: Strategies to Improve Cognition and Health Through Activities
From Dr. Bubbs:
“Peak covers the four pillars—Foundation, Fuel, Recovery, and Supercharge—to make the fittest, healthiest, and most resilient modern athlete. It is about beating odds, extending careers, and maximizing time-tested and experimental technologies. It’s about being an expert in the fundamentals. It is about knowing the difference between fads and real science, assessing the research, and differentiating between the data. It assumes that while top athletes are born, they’re also made.
If you’re a recreational athlete who wants to improve how you look, feel, or perform, this book is for you. If you’re a more competitive athlete looking for that performance advantage to get you over the hump, this book is for you. If you’re a personal trainer or strength coach looking for an evidence-based summary of health, nutrition, recovery, and mindset strategies to help your clients achieve their goals, this book is for you.”
Publisher : Chelsea Green Publishing Co; 1st edition (23 May 2019)
Language : English
Hardcover : 384 pages
ISBN-10 : 1603588094
ISBN-13 : 978-1603588096
Dimensions : 15.24 x 3.81 x 22.86 cm
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