Eat Yourself Healthy: An easy-to-digest guide to health and happiness from the inside out. The Sunday Times Bestseller
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THE ORIGINAL BESTSELLING BOOK FROM THE DAILY MAIL’S VERY OWN GUT-HEALTH EXPERT
**The lifestyle guide for a happy gut that will transform your health and wellbeing**
Drawing from the latest research and a decade of experience as a dietitian and consultant at The Gut Health Clinic, Dr Megan Rossi explains how to feed your gut for a happier, healthier you using simple, delicious and gut-boosting recipes.
Eat Yourself Healthy is packed with over 50 delicious, easy-to-make meal ideas from delicious breakfast options such as banana, fig and courgette breakfast loaf and chickpea crepes, to mouth-watering dinner recipes including creamy pistachio and spinach pesto pasta and satay tofu skewers.
Alongside Dr Rossi’s gut-friendly recipes, Eat Yourself Healthy also includes expert advice on how to deal with common complaints such as IBS and bloating, diagnose food intolerances, and manage good gut health with sleep and exercise routines.
Supercharge your digestive health and transform your overall wellbeing with this ultimate guide that promises to make you happier and healthier from the inside out.
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‘Get this book’ – Davina McCall
‘I’ve learnt so much from Megan, looking after my gut is now a priority and I feel so good for it’ – Ella Mills, author and founder of Deliciously Ella
‘Learn to love your gut with this jam-packed book from Dr Megan’ – Jamie Oliver
‘Say bye bye to bloating, help with the stress of IBS and give a big warm welcome to wellness’Chris Evans
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Sunday Times bestseller September 2019
From the Publisher
Packed with over 50 nutritious, gut-boosting recipes for a happier, healthier you
About the Author
Dr Megan Rossi, The Gut Health Doctor, is a Registered Dietitian and Nutritionist with an award-winning PHD in gut health. A leading Research Fellow at King’s College London, Dr Rossi is currently investigating nutrition-based therapies in gut health, including pre-and probiotics, dietary fibres, the low-FODMAP diet and food additives, as well as leading The Gut Health Clinic.
Dr Rossi works with leading companies to promote better gut health and create new menus, including Leon Restaurants. Eat Yourself Healthy is her first book.
Including expert advice on tackling common complaints, managing food intolerances and tips on how to feel your best
Publisher : Penguin Life (19 Sept. 2019)
Language : English
Paperback : 304 pages
ISBN-10 : 0241355087
ISBN-13 : 978-0241355084
Dimensions : 19 x 2.2 x 23 cm
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