Conditioning for Climbers: The Complete Exercise Book (How to Climb Series): Training for Strength, Power, Endurance, Flexibility, and Stability
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The only conditioning book a rock climber needs! Rock climbing is one of the most physically challenging sports, testing strength, endurance, flexibility, and stamina. Good climbers have to build and maintain each of these assets. This is revised and updated edition of the classic book, Conditioning for Climbers, provides climbers of all ages and experience with the knowledge and tools to design and follow a comprehensive, personalized exercise program.
Publisher : Falcon Guides; Revised edition (1 Nov. 2016)
Language : English
Paperback : 256 pages
ISBN-10 : 1493017632
ISBN-13 : 978-1493017638
Dimensions : 19.33 x 1.32 x 23.22 cm
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