Fitness Journal 2023 for Women & Men – Five Minute Journal Fit Gratitude Workout Journal & Fitness Planner, Health and Wellness Log Book and Habit Tracker – Intelligent Change
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Meet your new gratitude and fitness journal for creating happier and healthier days. The Five Minute Journal Fit Edition will help you prioritize self-care, balance your physical and mental health, stay on track with your well-being goals, and become more mindful.
Benefits
Fitness journal for personal growth and living well.
- 4 months of daily journaling to stay in the habit of fitness and mindfulness
- 5 daily prompts focused on gratitude, self-care, and reflection
- Weekly Planning section for your exercise routine and meals
- Sleep, mood, energy level, and water intake daily trackers
- 4 monthly Habit Trackers to stay on top of your wellness progress
Features
- 224 pages
- 100% recycled, biodegradable, and FSC certified paper
- Bound in 100% cloth based natural fabric
- 100% cotton sew bind
- 1x 100% cotton ribbon
- A5, measures approx 5.7″ / 14.5 cmW x 8.26″ / 21 cmH
How This Fitness Journal Works The Five Minute Journal Fit Edition is rooted in gratitude, which is the foundation to growth, change, and new experiences––all are powerful to fitness and overall health, too. What makes this journal so unique is the holistic focus on fitness, emotional well-being, and mindful living. While some of the tools in this journal focus on physical factors like fitness and meal planning, you will also take steps toward cultivating a growth mindset and self-confidence. Celebrate your life. Build your fitness routine. Live well.
BECOME FITTER & HAPPIER FASTER: transform your mind and body, prioritize self care, balance your physical and mental health, stay on track, and become more mindful with this effective workout planner.
SUPER QUICK AND EASY TO USE: Based on core concepts of positive psychology and well-being, this fitness journal and workout planner is perfect for beginners or those who are limited on time. The guided daily and weekly format will help you stay accountable, build your fitness routine, and live a happier, more balanced life.
4 MONTHS OF GUIDED PLANNING & UNDATED: Ready to begin any day! Featuring daily gratitude prompts, affirmations, sleep, mood, energy level, and water intake trackers, empowering quotes, goals setting and review, guided weekly fitness log book and meal planning, weekly challenges focused on mind, body, and soul.
BENEFITS OF A GRATITUDE EXERCISE JOURNAL: Scientific studies have shown that practicing gratitude can heighten optimism and positivity, and even strengthen the immune system. Unlike a regular gym planner, what makes this health and fitness journal unique is the holistic focus on fitness, emotional well-being, and mindful living which will supercharge your results.
PREMIUM QUALITY AND MADE SUSTAINABLE: plastic-free, fully recyclable, and biodegradable, uses industry-leading cotton thread for the sew binding, removing polyester (synthetic, plastic). Printed on recycled FSC certified paper and is bound in natural fabric.
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