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“The definitive Health & Fitness book for windsurfers.” Surfertoday.
Boost your sailing performance and get windsurfing fit with this all-inclusive book by health and fitness expert Henrik Beyer.
Health & Fitness for Windsurfing (3rd Edition) provides ready-made periodized strength and conditioning programs for windsurfers. It includes methodical and scientifically based 52-week training programs as well as a 15-week intensive program that will improve sailing performance and decrease the risk of windsurfing injury.
In addition, the book offers:
– windsurfing articles,
– exercise descriptions,
– information about preventing injuries in windsurfing
– recommendations regarding warm-up and stretching,
– nutrition,
– physical recovery
Bonus: an exclusive interview with professional windsurfer Víctor Fernández López.
“Your success in training is important for me, and I am proud to have communication with my readers to assist them towards greater windsurfing health and fitness” Henrik Beyer.
Get your copy now!
Publisher : CreateSpace Independent Publishing Platform; 3rd Edition (4 July 2015)
Language : English
Paperback : 256 pages
ISBN-10 : 1514666111
ISBN-13 : 978-1514666111
Dimensions : 15.24 x 1.47 x 22.86 cm
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