Navigating Sleeplessness: How to Sleep Deeper and Better for Longer (A Mental Health Handbook)
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In this highly practical mental health handbook, Dr Lindsay Browning will guide you back from sleeplessness to sleeping well, understanding your personal sleeping habits and helping you to emerge equipped with new habits to help you sleep better.
Publisher : Trigger Publishing (1 April 2021)
Language : English
Paperback : 160 pages
ISBN-10 : 1837962820
ISBN-13 : 978-1837962822
Dimensions : 12.85 x 1.02 x 19.84 cm
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