The 6-Week Resistance Training Book: Lose weight & tone muscle efficiently with this exercise challenge & simple diet advice. A method that will … (Home Workout, Weight Loss & Fitness Success)
Price: [price_with_discount]
(as of [price_update_date] – Details)
[ad_1]
Resistance exercise is an excellent way to burn fat and tone muscle. It’s for everyone!
If you:
Want simple, effective training methodsDon’t want to spend hours working outAre looking for a long-term system to lose weight and tone upWould like to achieve real, meaningful fitness results that will last
This book has you covered!
It’s common to believe that cardio training is the best choice of exercise to lose weight. While walking, jogging, running and other exercise methods of this nature can help to expend energy; there are a few big downsides to using these training methods exclusively to burn excess body fat.
Resistance exercise, when performed correctly:
Builds muscle tone, which helps to burn fat, even while we are at restStrengthens major muscle groups to aid in function and guard against atrophyIncreases bone density to aid with the aging processIs a low-impact training solution
You will discover:
A step-by-step process to get you started as quickly as possibleHow to perform quick, effective full body workouts using bodyweight, resistance bands, barbells and dumbbellsHow to plan your bespoke exercise routine that has all your needs coveredSimple diet advice that will always work for weight loss and weight maintenanceIllustrated exercise choices, along with written descriptions
Body composition change is the aim of this fitness book. “Fat loss and muscle tone” is a fitness goal that’s shared by millions of people. There’s a lot of contradicting information available to us these days, leading to overwhelm and uncertainty.
We don’t need supplements, diets and workout routines with their own names to achieve excellent results.
Learning the basics of resistance training and diet, performing them well and staying consistent is all we need to achieve truly meaningful fitness success that will last a lifetime.
Let’s get started!…
From the Publisher
Resistance training is an excellent workout method for fat loss and muscle toning.
“There are no shortcuts to body composition change, and the road is almost never linear, but believe it or not, the journey starts as soon as the thought that we want to change crosses our minds.”
Bodyweight exercises
Bodyweight training is the most accessible form of resistance training for most people. With a good understanding of muscle group mechanics, we can adapt these exercises more easily than other types of resistance training.
Resistance band exercises
Resistance band exercises are an excellent choice for the beginner. Sets of bands are widely available, often with varying resistance levels. This gives us the opportunity to learn exercise movements and progress through the resistance levels easily.
Barbell exercises
Barbell exercises are excellent for building strength with compound movements. As these are relatively large pieces of equipment, they are normally available for trainers with access to a gym. Barbells are more versatile than many people think, however, and they are not reserved for strength training alone.
Dumbbell exercises
Dumbbells are more versatile than barbells as they offer an extra range of movement and incorporate stabiliser muscles into exercises. Dumbbells can be used for compound movements, but they also lend themselves nicely to isolation exercises. When used I the same routine as barbells, we can perform “pre-exhaust” exercises with dumbbells for extra workout intensity.
Exercise routines
Basic exercise routine cards
Having a plan and a specific routine figured out before starting a fitness venture is fundamental for success. Routine or “program cards” can be used for reference during a workout and can also be a record of progression.
Two-day split card
More advanced trainers may wish to progress to a “2-day split” routine. This training style gives us the chance to hit more intensive workouts and to focus more on certain body parts or muscle groups that may be lacking.
Blank workout cards
Following a routine is great. But sometimes a “one size fits all” approach doesn’t fit everyone’s set of circumstances. Having the opportunity to create a bespoke exercise routine to match our goals not only gives us a more suitable solution but also the opportunity for creativeness in fitness.
ASIN : B0CQTTWCWR
Publisher : Independently published (1 Jan. 2024)
Language : English
Hardcover : 150 pages
ISBN-13 : 979-8871962039
Dimensions : 15.24 x 1.35 x 22.86 cm
[ad_2]
