The Gym Log – The Perfect Logbook to record all your Workouts – A5 size with 104 pages and enough space for 100 workouts – An essential for all fitness regimes
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104 page A5 Workout Log for you to complete full details of every workout and your training development and progress. Enough space for 100 workouts. Double strength chrome wires with a 450gsm card front and back for added strength and durability.
IDEAL SIZE – Medium size (8.3 x 5.8 inches) making the log lightweight, portable and easy to carry whilst providing ample space to detail every aspect of your workout
SET YOUR PERSONAL GOALS – Start your fitness journey with clear progress in mind by adding up to 6 fitness goals and target dates
RECORD EVERY WORKOUT – Record up to 100 workouts with ten exercises per training session. Make notes of every workout including any cardio undertaken in addition to the number of sets/reps and weight used when strength training.
PROGRESS TRACKER – Twelve progress periods for weight and muscle measurements to track your training progess
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