Wild Swimming London and Nearby Logbook: Motivation Journal for Cold Water Swimming in city pools, ponds and river Thames: Includes list of secret outdoor swimming spots
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You don’t need to travel far from London to experience the exhilarating feeling of Wild Swimming
This Wild Swimming London Logbook and Journal allows you to keep a detailed record of each swimming experience with notes & pictures.
The journal also features an introduction to safe wild swimming and a bonus list of 22 places to take a dip in London and nearby!
Boost your confidence to take the plunge & feel more connected to nature.
The benefits of wild swimming:
Improve circulation
Discover new places
Release endorphins
A sense of achievement
Lower blood pressure
Manage stress and anxiety
Boost your immune system
Increase alertness and awareness
A sense of community
The Wild Swimming London Logbook and Journal features space to record everything about your wild swimming experience:
Date
Time
Location
Water temperature
Swim distance
Time in the water
Feelings before and after the swim
Notes
Pictures & drawings
Perfect for your next city adventure, mid-week pick me up or weekend escape. Makes a beautiful gift for all wild swimming enthusiasts.
Wipe clean premium glossy cover – also available in hardback!
From the Publisher
How to use the Wild Swimming London Logbook & Journal
Get inspired by a list of 22 secret swimming locationsRecord the distance you swimKeep track of how much time you spend in the waterJournal how you felt before and after the swim to keep motivated in your wild swimming journeyDraw or stick in a picture of the locationHave fun!
Swim Locations
Wales Cornwall London Scotland Lake District Ireland
ASIN : B09QFBBS6L
Publisher : Independently published (9 Jan. 2022)
Language : English
Paperback : 109 pages
ISBN-13 : 979-8798374106
Dimensions : 17.78 x 0.64 x 25.4 cm
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