Wild Swimming Scotland Logbook: Motivation Journal for Cold Water Swimming at Hidden Beaches, Lochs & Faerie Pools; Includes list of secret outdoor swimming spots
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Embrace the magical & exhilarating feeling of open water swimming in Scotland
This Wild Swimming Scotland Logbook and Journal allows you to keep a detailed record of each swimming experience with notes & pictures. The journal also features an introduction to safe wild swimming in Scotland and a bonus list of 32 places to take a dip!
Boost your confidence to take the plunge & feel more connected to nature.
The benefits of wild swimming
Improve circulation Discover new places Release endorphins A sense of achievement Lower blood pressure Manage stress and anxiety Boost your immune system Increase alertness and awareness A sense of community
The Wild Swimming Scotland Logbook and Journal features space to record everything about your wild swimming experience
DateTimeLocationWater temperature on a scale of ‘warm and toasty’ to ‘ice cold’Swim distanceTime in the waterSwim gearSwim buddiesFeelings before and after the swimNotesPictures & drawings
Perfect for your next Scotland adventure, NC500 road trip, camping holiday or weekend hike.
Makes a beautiful gift for all wild swimming enthusiasts.
Wipe clean premium glossy cover – also available in hardback!
From the Publisher
How to use the Wild Swimming Scotland Logbook & Journal
Get inspired by a list of 28 secret swimming locationsRecord the time, date and weather of your swimKeep track of how much time you spent in the waterJournal how you felt before and after the swim to keep motivated in your wild swimming journeyRemember how cold the water was and what gear you were wearingMake memories with friends!
Swim Locations
Wales Cornwall London Scotland Lake District Ireland
ASIN : B095Q5F7D1
Publisher : Independently published (25 May 2021)
Language : English
Paperback : 109 pages
ISBN-13 : 979-8510044980
Dimensions : 17.78 x 0.64 x 25.4 cm
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