Workout Log Gym Workout Planner for Daily Fitness Tracking & Goals Setting (A5 Size, 6” x 8”, Azure Blue), Men & Women Home & Gym Training Diary w/Hardcover, Log Book Journal for Weight Loss
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Product Description
HEAVY-DUTY COVERS – This durable hardback binding journal can withstand whatever challenges you throw its way; Start your fitness journey w/ clear training goals in mind; Note down up to 10 fitness goals w/ target dates & plan how to achieve them
RECORD EVERY WORKOUT – No more trying to recall what you did in your last workout; Record up to 100 workouts w/ 9 exercises per training session; Record every detail of your workout including your tempo, rest intervals & cardio
MONITOR PROGRESS – Dedicated sections to keep track of your body weight, measurements and personal bests; Assess your progress on weekly and monthly basis and make necessary changes to further optimise your training and nutrition
IDEAL SIZE – Lightweight, portable and easy to carry to gym; Standard A5 page size (6” x 8”) provides ample space to note down every detail of your workout w/ clarity; Personalised fitness journal to help you take short notes
BUILT TO LAST – Heavy-Duty 100-gsm paper designed to withstand punishment on the gym floor and sweaty gym bag; Double wire binding spirals for long-lasting durability; Perfect gift for gym enthusiasts
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